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Meet Leo
I am a Health & Performance Coach with over a decade of experience in helping clients achieve their goals. My mission is to empower you to improve your health, fitness, and performance, and to help you live your best life. Let's work together to create a personalized plan that fits your unique needs and lifestyle.
Areas of Expertise
I take a holistic approach to Health & Performance, specialising in the following areas.
Physical Fitness
Nutrition
Sleep
Stress Management
Breathing
Injury Prevention
Qualifications
BA Exercise & Health Studies
Waterford Institute of Technology
Oxygen
Advantage
Certified Instructor
Professional Diploma in Positive Health
RCSI
Reflexive Performance Reset
Level 1 & 2
Strength & Conditioning Coach
NSA Certified Specialist
Optimum
Nutrition
Glanbia Performance Nutrition
Client Testimonials
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