1:1 Health Coaching

Whether you are looking for a full lifestyle change or small margins to improve your day to day performance, I will work with you to develop a sustainable framework that uses simple practices in the areas of physical fitness, stress management, nutrition, breathing and injury prevention.

1:1 Personal
Training

Individual personal training means a session devoted to you with a tailored workout which meets your needs and takes account of your personal goals, injuries and limitations.

Performance
Consulting

For business leaders looking to enhance workplace wellbeing and corporate wellness; consulting sessions result in tailored solutions to your unique environment.

Corporate Talks & Workshops

With expertise in high performance sports as well as employee wellbeing, these interactive educational workshops cater to both corporate groups and sports teams.